Trail Running Rules.

I am NOT a gym rat. On a beautiful day, the last place you should look for me is anywhere with four walls and a roof. Air conditioning is f...

So I'm obviously sort of partial to trail events, usually choosing to save my $ and skip road races altogether....However, even I can...

Being a grown-up is hard. Being a parent is both amazing and impossible. All of a sudden, you're handed this tiny person and with a slap...

Today's trail run was a shining example of why I LOVE trail running. I headed down to Pony Pasture Park, along the James River for a lit...

I don't know about you, but I tend to be a completely helpless pain in the ass when I'm sick. Some people can power through, getting...

The 2015 edition of the Willis River Trail race was slightly less eventful than last year, but just as memorable and way more fun. Check out...

Located about twenty minutes west of RVA, the Powhatan Wildlife Management Area is slightly off the trail-running beaten path. More popular ...