Trail Running Rules.
Monday, December 29, 2014
Powhatan Wildlife Management Area
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Located about twenty minutes west of RVA, the Powhatan Wildlife Management Area is slightly off the trail-running beaten path. More popular ...
Tuesday, December 23, 2014
Seashore Nature Trail 50k
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I just ran my first 50k. @ the finish line, Seashore Nature Trail 50k 12/20/14 Three years ago, I had a brand new itty bitty...
7-Day Guide to Booting BURNOUT.
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You sign up for a race. A long one. You start your training program full of enthusiasm, energy and good intentions. You bounce through your ...
Saturday, December 6, 2014
Powhatan Christmas Tree 10k
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Today I finally got to check out the Powhatan Christmas Tree 10k ! This is a local trail race that I've wanted to do for a few years, bu...
Thursday, November 20, 2014
Turn the beat around.
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That's a nice elevation profile in both directions. A familiar trail in the opposite direction is....a totally new trail. Yesterda...
Thursday, November 13, 2014
MOAB Trail 1/2 Marathon
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http://www.moabtrailmarathon.com/ I just arrived back in RVA after an amazing (AMAZING!) trip to Moab, Utah. I think my ...
Wednesday, November 5, 2014
Why on EARTH would you want to do THAT?
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This is a question I've gotten a few times, and more than ever now that I've set my sights on my longest running distance yet: the 5...
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